Nowadays frozen food is the best solution for those who are short in time and work addicts and ideal for cooking haters. Coming home after a long exhausting date, this will make you feel like I just want to eat and get some rest, so the only option left to you is to put your meal in the microwave, defrost it and then enjoy a delicious dish. However before buying this kind of food make sure to choose the correct one to keep yourself healthy and avoid a lot of sicknesses. After reading these items you will change your way of shopping when you go to the grocery.
BREAKFASTS
When we say “breakfast” one can think of frozen waffles, pancakes and Burritos…etc to quickly make ahead a delicious meal to start your day and keep yourself fuelled longer. Below are top 5 of frozen breakfast you can have as a first meal of the day
1. Kellogg's special k flatbread
1 sandwich means: 220 calories, a pretty heavy and fat-laden meal with soybean oil, xanthan gum, calcium sulfate, processed cheddar cheese, and a long list of other ingredients that you will consume when you get this meal as your breakfast and of course health experts won’t recommend you this meal.
2. Bob Evans, Egg and Cheese; Breakfast Burrito
"Just one 1 burrito: 350 calories, 21 g fat, 8 g saturated fat, 810 mg sodium, 28 g carbs, 1 g fiber, 0 g sugar, 13 g protein"
The well designed packing whet your appetite and make you want to taste it but before doing that you should think twice before you start to eat it. These burritos might be very tasty but unfortunately it can make you fatter and gain more pounds especially if you take it regularly.
3. Kellogg's Eggo Homestyle waffles
"2 waffles with 180 calories and 6 g fat, 1.5 g saturated fat 370 mg sodium, 29 g carbs, < 1 g fiber, 6 g sugar, 4 g protein"
Although these high values, most of the people like it and it’s among the most favorite breakfast in the USA; it’s tasty and delicious, everyone would enjoy eating these waffles. However nothing can replace fresh food because it’s simply free from potentially harmful ingredients.
4. Jimmy Dean Frozen Pancakes & Sausage
"Each sausage contains: 230 calories, 12 g fat, 3.5 g saturated fat, 480 mg sodium, 22 g carbs, 0 g fiber, 9 g sugar, 6 g protein"
Apparently these details are not really flagrant, yet having a sausage covered with a pancake as a meal will make you eat a slew of ingredients that may ruin your health. Besides this stick won’t keep your stomach full for too long.
5. El Monterey signature egg, sausage and Cheese Burritos
"1 burrito: 270 calories, 12 g fat, 4.5 g saturated fat, 550 mg sodium, 30 g carbs, 1 g fiber, 1 g sugar, 11 g protein"
If we give you an egg, sausage and cheese you literally make a very delicious sandwich much better than the one you buy, it will be garnished with all kinds of ingredients that can just make fat or even sick.
LUNCHES AND DINNERS
Frozen lunches and dinners is one of the daily facts of the Americans. All the US supermarkets and groceries are decorated with all the varieties of these manufactured meals. The frozen food aisle is the section that attracts people the most. Here’re some of these foods.
1. Fast fixin 'chicken nuggets'
"4 chicken breast nuggets: 180 calories, 11 g fat (2.5 g saturated fat), 510 mg sodium, 13 g carbs, 1 g fiber, 1 g sugar, 9 g protein"
No one can deny that these little chicken breast fries have always been a pleasure to eat. However, it’s all made of 3 types of sugar plus added fat and a lot of different ingredients that we don’t like to eat and others that we shouldn’t have to take at all.
2. Tombstone original pepperoni
"1/4 pizza: 390 calories, 20 g fat (8 g saturated fat), 880 mg sodium, 37 g carbs (4 g fiber, 6 g sugar), 18 g protein"
In fact, pizza is literally the most popular favorite food in the US, it’s a very delicious meal but for health conscious people it’s very clear that we should absolutely avoid it, knowing that it contains a lot of additives and preservatives and all these ingredients are very dangerous for your health.
3. Callender's Spaghetti with meat sauce
"1 meal: 530 calories, 15 g fat, 4.5 g saturated fat, 1,000 mg sodium, 76 g carbs, 7 g fiber, 12 g sugar, 22 g protein"
We always enjoy a hot meal of a delicious pasta especially along with a meat sauce, unfortunately this meal can just make you pack on the pounds and it has nothing to do with healthy food.
4. Marie Callender's cheesy chicken & bacon pot pie
"1 pie: 1,040 calories, 62 g fat, 26 g saturated fat, 1,480 mg sodium, 86 g carbs, 8 g fiber, 14 g sugar, 34 g protein"
If you want to taste a typical home made meal try this pot pie that’s a pure comfort food with different flavors. On the other side it will take you at least half a day to burn these calories and salt. So if you want to take this pie you, try to share it with someone else.
5. Mrs PAUL'S parmesan & roasted garlic tilapia
"1 fillet: 280 calories, 10 g fat, 1 g saturated fat, 650 mg sodium, 26 g carbs, 1 g fiber, 2 g sugar, 20 g protein"
When we see the description of the meal; fish, parmesan and garlic, it seems that you’re going to have a fresh food, but looking closely at the whole ingredients you may change your habits just thinking about soybean oil and sugar and so on.
COMMENTS